My Exact Workout Routine for Burning Fat & Building Muscle
My Exact Workout Routine for Burning Fat & Building Muscle
PORN: Why I Quit Watching Porn Years Ago…
Many people watch porn and never consider that it could actually have some negative effects over our lives. More and more studies are coming out proving that porn actually does have negative long-term effects. I used to watch porn, but one day I saw a TED Talk about porn that changed my life. I…
1,000 push ups in one setting! #PushUpChallenge
Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out! I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…
One of My Top Sleep Hacks – Blue Blockers
I don’t always wear glasses at night…but when I do they’re blue blockers!? ✌ I’ve been using blue blocking glasses for quite some time now, and thought I’d share one of my favorite sleep hacks. A big reason why many people suffer from sleep ailments is that they’re being exposed to a tremendous amount of…
Should you count calories and track your meals?
Just realized that today marks officially 100 days in a row that I have successfully logged in and recorded my meals on MyFitnessPal. I know there are different schools of thoughts on counting calories; however, from my own experience in working with many many people from all over the country and even different countries is…