One Month Off Caffeine – Why I Decided to Quit Coffee

Aug

18

2017

One Month Off Caffeine – Why I Decided to Quit Coffee   So it’s been a little over one month since I quit coffee/caffeine and it’s been quite the revelation!⠀ ⠀ The first couple weeks were rough…not gonna lie! But each week that passed did get easier.⠀ ⠀ Some of...

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My 7 Day DEEP Cleanse Transformation / Solid Food Vacation / Detox / Juice Fast Results – Before After Pics

Jul

25

2017

  My 7 Day DEEP Cleanse Transformation / Solid Food Vacation / Detox / Juice Fast Results!   I made it!!!  I just finished putting a video together documenting my journey.  My brain feels on fire!  i feel so energetic! I quit coffee at the same time and can’t believe how good I feel! ...

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Best Chest Exercises using Resistance Bands

May

29

2017

Best Chest Exercises using Resistance Bands  

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One Month of Waking Up at 5am

May

29

2017

One Month of Waking Up at 5am  

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5 Different Exercises Using a Bulgarian Bag

May

29

2017

5 Different Exercises Using a Bulgarian Bag Order Bulgarian Bag: http://amzn.to/2mgPXHF Several Exercises You Can Do With A Bulgarian Bad for a High Intensity Interval Routine  

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