My 7 Day DEEP Cleanse Transformation / Solid Food Vacation / Detox / Juice Fast Results – Before After Pics
My 7 Day DEEP Cleanse Transformation / Solid Food Vacation / Detox / Juice Fast Results!
I made it!!! I just finished putting a video together documenting my journey. My brain feels on fire! i feel so energetic! I quit coffee at the same time and can’t believe how good I feel! I feel so much more productive and ALIVE!
I did a water enema yesterday and a coffee enema today. I did a coffee enema today to have a more extreme result since it was the final day to help flush out any last stuff in my digestive system.
I feel phenomenal! Trained jiu jitsu 3x, did a hot yoga class, did a backyard workout routine, and also did a 15 mile bike ride throughout this week! Killed it! I’m not even craving junk food, I’m craving healthy foods. I stocked up on fruits and veggies. Tomorrow I’m going to break the fast by eating a pound of prunes that I’m soaking overnight.
Next year I want to do a longer solid food vacation….14 days
A tip for next year is that I should definitely have a juicer so that I can juice and consume even more juices (calories) since it will be a longer fast.
Results
- 14 lbs
- lost over 2 inches around waist
- pants falling off
- successful quit coffee, switched over to tea
Why
- wanted to do this for a while
- Stu Middleman, man who ran 1,000 miles in 11 days says that doing a 9-day fast once a year is part of his secret.
- Fat sick nearly dead documentary, the man cured his “incurable disease” by doing a long juice fast
- clean out the digestive system
What I experienced
- I’ve fasted and cleansed before so I kinda knew what to expect, just never for this long
- The first couple of days were the toughest, I found myself feeling really tired near the end of the day, but that could have been from a combination of things from withdrawals from caffeine, withdrawals from food
- Bowel movements stopped around day 4 and started doing enemas
- the weirdest thing is how happy I felt, couldn’t stop smiling
- and also, felt smarter day by day. Brain fog completely disappeared.
How
- was consuming about about 4-6 servings a day of a juice called Cleanse For Life as well as cold pressed juices that I picked up from local juice bars.
- also supplemented with adaptogenic herbs
- No solid foods at all. Did not chew anything for 7 days.
Final thoughts
- definitely going to make this an annual routine, next year will try to go even longer, perhaps about 2 weeks 14 days
