How to set S.M.A.R.T. goals so that you turn your dreams into reality [Video]

How to set S.M.A.R.T. goals so that you turn your dreams into reality [Video]

How to set S.M.A.R.T. goals so that you turn your dreams into reality. This is a formula I learned years ago in how to set goals in a format that is conducive to developing natural internal motivation. Many times people will say they wish they had my level of motivation, but it’s not that I’m…

1,000 push ups in one setting! #PushUpChallenge

1,000 push ups in one setting! #PushUpChallenge

Just set a new personal record!!! 1,000 push ups in one setting! Took me just under 50 minutes in increments of 20! Killer work out!  I’ve been experimenting with some new work out routines. Over the past month and a half I’ve barely touched a weight. Pretty much all body weight exercises, Jiu Jitsu, and…