Time = the MOST valuable commodity in the World! We all have the same 24 hours in a day and how many times have you found yourself saying, “if only there were a few more hours left in the day”. There’s many ways to become more efficient with your time so that you can squeeze out…
We all need a little inspiration from time to time. Motivation is a lot like taking a shower. They’re not required, but it’s a good idea to do them daily! Enjoy this short video I compiled of the famous Les Brown speaking. Music by Emotions in the Sky. If you enjoy this video please provide some…
It’s never too early to start building character! [youtube https://www.youtube.com/watch?v=q37yh7F7jiI&w=420&h=315] I’m not sure how much my daughter understands of what I am having her say, but I believe in the power of words. Your word is your law and what better way to start your day than with some positive affirmations!
How to Sprout Quinoa quickly explained [youtube https://www.youtube.com/watch?v=hDLxl0sgOWY&w=420&h=315] Quinoa is an incredible superfood!! However, like most seeds/nuts/grains they contain a toxin called an “anti-nutrient”. This is to protect itself from being eaten by insects or being broken down the acidic stomach of an animal that ate it so that it could still come…
Everyday for the past six months I’ve tracked my sleep using devices and applications. Learning about sleep has been one of my strange obsessions I research about in my free time. Time is our most valuable commodity and also a depreciating asset, so I always realized that if I could sleep less I could get…